Let us start by defining what thermogenic food is. They help with weight loss because they consume a large amount of energy during the digestion process.

How do they work?

When a person ingests something, the muscles of the gastrointestinal tract accelerate the contraction, leading to the production of digestive juices and then secreted. That being said, the nutrients need more energy to be absorbed. That process is known as “thermogenesis” and it makes the body produce more heat.

As we have already said, this type of foods consumes more energy. Once inside the body, they use the energy reserves, the glycogen, and the fat.

For those who do not know, glycogen is a way of storing energy that comes from carbohydrates. They are the fat reserves found in the fat tissue inside the organism. The use of these reserves helps the body to eliminate calories when physical activity is also involved. In a nutshell, thermogenic foods are great allies in weight loss.

Thermogenic foods don’t work alone

It is useless to know that these foods are allies in weight loss, how they work in the body, ingest all of them and in the end consume more calories than you lose. A diet with thermogenic foods by themselves will not help you to achieve your goals.

For it to work, it is necessary to combine a well-balanced diet with exercises. One thing needs to be clear: balance is everything! If you are not achieving your goals, take a second look. It is likely something like this is happening. If it is, you will either not see any progress or see a very slow one.

A well-balanced diet is the key to great results and a healthy life.

The Best

  • Coconut Oil.
  • Brown rice, quinoa, and oats.
  • Pepper.
  • Cinnamon.
  • Ginger.
  • Green tea.
  • Beans.
  • Cumin.
  • Fruits rich in Vitamin C.
  • Cold water.
  • Nuts.

It is good remembering that it is possible to consume industrialized thermogenic. There are two types of these: the natural and the one that is manufactured. Some manage to link both sides and result in a great product, which helps in weight loss.

Other benefits

Besides helping with weight loss, thermogenic foods also help enhancing performance during the workout, especially the ones rich in caffeine. The substance helps to increase resistance allowing the person to exercise for a longer period.

Another benefit is that it helps you to focus. An example is the caffeine, which has a stimulating effect that provides more concentration and, therefore, better learning capacity. Even better news is that it is possible to find thermogenic coffee, which improves the diet even more. There are other benefits, but they vary according to the food. Each one should be evaluated individually.

To sum up, we want to reinforce that balance is crucial in both the diet and physical activity in order to achieve success.