Thermogenic foods are those which increase body temperature, thus accelerating one’s metabolism causing the body to spend more energy and burn more fat.

Now that we know what thermogenic means, here is a list of some examples:

  • Cinnamon.
  • Ginger.
  • Red pepper.
  • Green tea.
  • Hibiscus tea.
  • Apple vinegar.
  • Cold water.

How to use them

  • Cinnamon: mix it with fruits, milk or even as some tea.
  • Ginger: use ginger zest on juices or use it to make tea.
  • Red pepper: use as seasoning of meat, soups, or stews.
  • Green tea: drink four cups a day.
  • Hibiscus tea: drink 3 cups a day.
  • Apple vinegar: use as seasoning of meat and salads.
  • Cold water: drink at least 1,5L a day.

Benefits of thermogenic foods

They are mostly consumed to help with weight loss, but they are more than that. They also have the following benefits:

  • Improve blood circulation.
  • Prevent colon and ovary cancer.
  • Helpful against flus.
  • Helps in digestion.
  • Eliminate gases.

Ideal for…

Thermogenic foods are in many people’s diets and they don’t even know it. For people who are looking for the perfect body, these types of foods are essential to achieve their goals.

For those who don’t have time to spend hours at the gym, having a good and nutritious diet is vital, and the thermogenic foods are a great help. However, they are also recommended to those who are physically active. We are only highlighting the ones who don’t exercise much because they need to sort of “compensate” for that.

To have a balanced and nutritious diet, it is recommended to consult a nutritionist to have the best orientation possible and be even more successful. Therefore, bear in mind the benefits of thermogenic foods and their importance in your daily routine.

There are many statements of people which make it clear the difference they make in the body as well as the visible results. We recommend you research more about each of the foods listed previously and their benefits when it comes to achieve your body goals.

Share with us the details of your results after implementing thermogenic foods in your diet. If you have any further questions, contact us so we can explain anything that might help you, and stay tuned in our blog because we will try to keep you updated.

We would like to see everyone living their best and healthier life!